Pole-Da-Cise Health and Safety at Obsessions TLC

 

·       A disclaimer should be read in full, signed and dated before you start Pole-Da-Cise at Obsessions TLC.

                  

·       Please note all fire exists

 

·       Floor area should be kept clean and clear/please use the changing area and coat hooks provided.

 

·       No food and drink to be consumed in the studio. Water dispenser is provided outside the studio area.

 

·       Pole wipes are provided. Please clean the poles after each session.

 

·       Crash mats are provided- Bare feet or flat shoes/boots should be worn when you use these. Please refrain from dangerous moves without an instructor present.

 

·       In the un-likely event that the poles moves. Please refrain from using it and tell a member of staff.

 

·       Never eat a heavy meal just before any form of exercise.

 

·       DO NOT undertake pole-da-cise if you are pregnant. Although you maybe advised that exercise is key in a healthy pregnancy, we would recommend that you do not do pole work due to its nature.

 

·       Check with your doctor if you are on any kind of medication or have ongoing health issues before starting a course.

 

·       Obsessions TLC is a non-smoking premises.

 

·       NEVER force or strain yourself with any move or spin.

 

·       If you are in any pain please take the time out to stop and rest.

 

·       Some moves may feel uncomfortable when learning however you should not feel PAIN.  Please make your instructor aware of how you are feeling.

 

·       NO OIL OR LOTIONS should be used on your skin when using the poles, this includes fake tans applicated in the previous 2 hours.

 

·       For maximum grip, flesh to pole is best. Heeled shoes are not required and if you choose to wear them you do so at your own risk.

 

·       Warm up before any form of exercise. TAKE YOUR TIME at least 5-10 mins.

 

·       Cool down after any exercise. TAKE YOUR TIME. At least 5-10 mins.

 

·       DO NOT exercise if you have been drinking alcohol within the last 12 hours.

 

This is for women of any shape and size and age in good health.