“I would never have thought to do something like this if my friend hadn't dragged (yes dragged) me along, I'm not the smallest of people and I just didn't think it would be my cup of tea, but how wrong could I be. I LOVE IT!!!!!!. It really is true, it suits any size. I'm so glad I went now, won't be giving this class up!!!!. Thanks to all the girls who have helped me achieve so much in such a short space of time, you're all superstars.” Helen

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Oh my word,,,,‎‎

By GINA - 18 May 2010

How I wish I came across pole-da-cise years ago. Admittedly it was not my idea to join, it was a friend's, I wanted to do Salsa classes, I can't be thankfully enough for giving it ago. I also admit that I too was small minded in thinking it wouldn't be to difficult acting all sleazy n sexually around a pole, what a slap in the face I got, I couldn't of been more further from the reality of what fun it is, how much core strength you need and build up from doing it, and the post ions and elegance that some people can get themselves into have me dumb founded and in awe with admiration. But just as equally the determination of being able to get into those moves myself, and with the help from the instructors, their knowledge and there determination to pass on there skill to us, I can truly say we are blessed to have them teach us. No matter how little confidence one has, I can 100% say you will not feel intimidated by anyone, but even from the people you may never have met are full of support in encouraging you and applauding you of achievements of learning the different moves. If I could rule the world I'd make it compulsory to attend pole classes, not only for the fun factor, but for fitness and the stamina it builds as well as the overall toning of ones body, from the zero to plus sizes I've noticed the muscles and pert asses the ladies possess that do pole, after only 12 weeks I can safely say I've never had a butt as good as I do now, even in my teenager years I could still do the pencil test, (where butt cheeks to thigh holds onto a pencil/pen) but not no more, :-D But even more rewarding is seeing all that attend a class leave with a big smile on there face.

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“I started my pole journey back in sep 2009 with a friend, she dropped out last year and I carried on. It is a way of meeting new people, it also helps you build self confidence. I have gained great fitness and strength over the past few years and have met some great people. The instructors are amazing and make you feel relaxed, they are all very supportive, help and guide you when it is needed. I have done pole art with Shelly and this is great it gives you an opportunity to have photos of you on a pole doing the moves which you can do. The cabarets are an experience and you get such a buzz from doing them and it is a way for family and friends to see what you do at your best.” Beckie G xx

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Keep fit with fun!‎‎

By n.wiltshire - 9 May 2010

If you are like me, and get bored with exercise easily then why not try pole based fitness? Great for cardio workout and working all core muscle groups It's a fun and addictive way to keep fit. Pole-da-cise run classes for all levels with trained instructors, who are not only brilliant, but lovely too! I would recommend this to anyone, no matter of age, size or fitness level!!

 

NIKI

i think pole-da-cise is amazing. i used to love doing dance but stopped but now i go here and its so much fun, its such a good workout and you don't realise that your toning and loosing weight I’ve lost a stone and i only started a couple of months ago. the instructors are so friendly and if you don't feel confident doing something you can just try something else. what makes it so great is you can work at your on speed and level.

 

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