Copyright © Pole-Da-Cise UK & PoleArt

Courses of 4 classes cost £40 payable on your first class. £12 pay as you go. Booking is required as we keep you with people of the same ability and you are able to select a day and time that suits you. (subject to availability) CALL 07792278012 or email us at mail@pole-da-cise.com MORE INFORMATION CLICK HERE We run classes 6 days a week . Daytimes and Evenings. We have currently 5 instructors taking you through the many spins, dance and aerobic moves building strength and flexibility. Combined teaching experience of 13 years!.

Pole-Da-Cise Fitness Classes

We accept cash, cheque’s or online payment through our shop which uses PayPal.

CURRENT CLASS TIMES

Monday 10am - 1.30pm & 6pm - 9pm

Tuesday 10am - 1.30pm & 6pm - 9pm

Wednesday 6pm - 9pm

Thursday 10am - 1.30pm & 6pm - 8pm

Friday 6pm - 8pm

Saturday

Is currently reserved for workshops & Parties

Book a class call 07792278012
OR EMAIL US ON MAIL@POLE-DA-CISE.COM

Sunday

3pm-5pm Plus workshops and special events

We don’t believe in mixed ability classes. You move on to more advanced moves and spins at your own pace and when its safe to do so. Our instructors go through a very long training process that allows them to gain the experience needed to gage peoples strength and to know when it is safe to move them to a more advanced class. There’s no rush but that doesn't mean you will be doing the same thing over and over again. Fun routine based workouts and practice means every lesson is unique and yet follows safety guidelines. Read our members feedback pages or join our facebook pages to meet members and find out what they love about pole-da-cise.